Fire Flow explores our edges within a supportive community. Sequencing is created around particular asana (postures) which challenge our strength, flexibility and balance. Each series explores a different theme— binds, upper body strength, inversions, etc. You’ll be reminded to return to your breath and explore what thoughts emerge in effortful moments. Let asana guide you to more deeply understanding yourself, and more deeply engaging with our physical bodies. Some prior asana experience will be needed. 

Please join us for an hour long practice of yoga for trauma. Through yoga asana, we explore movement that feels good, okay, or “less bad” in our bodies. Through breathing techniques and meditation, we maintain a healthy nervous system. This class is designed to help relieve the effects of trauma, stress, depression and anxiety. Many of these practices help restore a sense of agency and being “safe enough” in our bodies. You can choose your own adventure and take the practice at your own pace. We aim to leave the space feeling more centered, relaxed, and present. Rest and breaks are encouraged, and you can always leave the space if you need to.

Pelvic health is often approached through a narrow, cis-normative, and white-centric lens—leaving many of us feeling excluded, misunderstood, or uncared for. Queering Pelvic Health is a five-week virtual series weaving together yoga, education, and community discussion to reimagine pelvic care through a queer, liberatory lens.

We’ll reclaim our pelvis as a site of power, complexity, and creativity beyond the gender binary. Our goal is not to “fix” anything, but to explore new possibilities for relief and ease, and imagine pelvic health as something rooted in creativity and self-intimacy, and collective care.