Please join us for an hour long practice of yoga for trauma. Through yoga asana, we explore movement that feels good, okay, or “less bad” in our bodies. Through breathing techniques and meditation, we maintain a healthy nervous system. This class is designed to help relieve the effects of trauma, stress, depression and anxiety. Many of these practices help restore a sense of agency and being “safe enough” in our bodies. You can choose your own adventure and take the practice at your own pace. We aim to leave the space feeling more centered, relaxed, and present. Rest and breaks are encouraged, and you can always leave the space if you need to.

Endometriosis is a chronic illness affecting our whole body, and our whole life. While symptoms vary from person to person, one thing many of us share is the frustration of insufficient treatment and support. Build self care and community care into your month. For five months, we will gather on the fourth Sunday to move, breathe, and be in community together.

This Yoga Circle offers pain management tools, community support, and creative approaches to endo recovery. Through a blend of yoga practices—gentle asanas (postures), mudras (energetic seals), and pranayama (breath work)—we will address the unique challenges of endo. These practices are specifically tailored to help manage pain, increase mobility, and support emotional and physical healing.