This free session is designed for anyone experiencing pelvic floor challenges, as well as those interested in learning creative, holistic approaches to pelvic health. In a time of misinformation, reduced access to essential healthcare, and growing threats to bodily autonomy, it’s more important than ever to take control of our own health and well-being.

Yoga offers a unique opportunity to connect with and better understand the pelvic region, including the reproductive organs and surrounding muscles. Through mindfulness, breath, and movement, you can cultivate a healthier, more informed relationship with your pelvic floor.

Join us for a soulful Winter Solstice gathering as we honor the longest night of the year and the return of the light. Celebrated by many cultures around the world, the Winter Solstice marks a powerful turning point in the year. In the Northern Hemisphere, it signifies the beginning of winter—or midwinter, depending on the tradition—and after the solstice, the sun begins its return, slowly lengthening the days.

Join us for a five-week journey dedicated to self-care and collective support. The holidays can be a tumultuous time; bringing up grief, anxiety, and difficult relationship dynamics. We may experience more isolation and loneliness than any other time of year. In this series, we’ll gently hold these experiences with compassion, and explore ways to nourish ourselves through difficult times. Rather than managing the holiday season alone, this series invites you to move through it with community by your side. 

Many of us are reeling from the election results. Feelings of numbness, overwhelm, fear, anger, grief, and despair are being experienced across the world. Let’s come together to move and breathe through it all within community.  

Soften into the fall season and cultivate intimacy with yourself. We often think of “rest” as something that either happens to us, or doesn’t. In this series, we’ll explore rest as an intentional practice and art. For queer folks, much of the discrimination we face can be directed towards our physical bodies– how they look, and what we do with them. This lived reality can lead to a sense of hypervigilance and “guarding” within our bodies. Through this series, we’ll take time to turn inwards, intentionally release tension, and follow our bodies’ innate ability to rest.

Join us for an afternoon of somatic rest and repair for those organizing, fighting, and advocating for Palestine. We're coming together again because the g3nocide in Palestine is still happening. The need for community support and mutual aid continues. We will not burn out-- we are here for the long haul!

Endometriosis is a chronic illness affecting our whole body, and our whole life. While symptoms vary from person to person, most people agree there is a serious lack of comprehensive treatment and real support. This 5-week yoga series is designed to offer pain management tools, community support, and a deeper understanding of endometriosis’ effect on our body. We’ll integrate asana (postures), mudra (energetic seals), and pranayama (management of energy through breath) tailored to address the unique challenges of endometriosis.

Slowly and steadily, we’ll build physical strength while supported by a chair. If you’re new to strength based practices, this will be a supportive and relaxed atmosphere to try something new.

Each week we will focus on a different part of our body, and understand more about how our muscles work. Learn how to build muscle tone, increase flexibility, and expand your range of motion– all from the stability of a chair. Healthy muscles can both contract and release, so we’ll end each class with gentle stretches and rest.

This gentle yoga class will center on caring for our own hearts, and extending that care to those suffering in Palestine and beyond. Explore asana (postures) that feel grounding and comforting. practice pranayama (management of our energy) with slow, full breaths. To end, we’ll take a restorative posture and tune into the support of the earth and the community.

100% of donations will go directly to Mohammed’s Evacuation Fund.

Grab your sack lunch and get ready for the Summer Gay Camp of your dreams. Join be queer now for a lavish day filled with gaiety, laughter, and community. We’ll weave together yoga practices (like meditation, movement, and breath) with classic Summer Camp activities (like art, games, and story time.) Bring your inner child out to play and find nourishment alongside your fellow queers

Discover a fresh way to bond with someone special in this Partner Yoga Workshop in Prospect Park. Whether it's a friend, partner, or family member, this workshop is all about enjoying movement and breath together in a fun and meaningful way.

Grab your sack lunch and get ready for the Summer Gay Camp of your dreams. Join the be queer now team for a lavish day filled with gaiety, laughter, and community. We’ll weave together yoga practices (like meditation, movement, and breath) with classic Summer Camp activities (like art, games, and story time.) Bring your inner child out to play and find nourishment alongside your fellow queers.

During Mental Health Awareness Month, let’s practice yoga as a form of mental health care. Experiment with ways to tend to yourself and your communities in times of stress. We’ll learn about our nervous system, and about how movement and breath can support its health. We’ll orient towards moments of being “safe enough” and “okay enough.” Over time, these practices can allow us to live in a more regulated and present state.

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Many of us are feeling the pain of the world deeply. We all have strategies for coping with the ongoing genocides around us– we may fall into distress, overwhelm, or numbness. How can we find meaning and joy in our daily lives, while struggling for collective liberation? In this series, we embark on a journey to cultivate existential hope amidst the backdrop of global violence.

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For those of us navigating the aftermath of trauma, delving into our inner landscapes can feel daunting. Many of us have learned to keep our physical and emotional selves at a distance. Yet, in a world urging us to neglect our needs and shrink ourselves, embracing a practice of attentive presence becomes an act of defiance. Pranayama practices teach us to tune into the flow of our own subtle energy, and to gently manage that energy through breath, meditation, and more. As we build healthy nervous systems, we’ll discover more capacity to be with our full range of our experiences.

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Take a deep dive into the wild world of the pelvis. For many of us, the pelvic floor can be a place of discomfort, trauma, or disconnection. Yoga allows us to find a new relationship with our pelvic floor. Through breath, awareness, and movement, you’ll build healthy practices for your pelvic floor. 

[ Learn More ]

This free session is geared towards those experiencing pelvic floor challenges— specifically those with pelvic pain and hypertonic (very tight) pelvic floor muscles. For many of us, the pelvic floor can be a place of discomfort, trauma, or disconnection. Yoga allows us to find a new relationship with our pelvic floor. Through awareness, breath, and movement, you’ll build healthy practices for your pelvic floor. 

[ Learn More ]

Find guidance and ease through the next seasonal shift.  The first two weeks of this series honor the stillness of winter - explore extra-slow movement, meditation, and rest. The final two weeks of this series celebrate the spring equinox – gently awaken your body through fluid movement and enlivening breath. A chair will provide support as we incorporate curiosity and creativity into our yoga practice.

This series revolves around seated asana as we gently explore movement, breath, and meditation. Learn how to adapt postures to fit your body exactly as it is, and deepen our relationship to the present moment. Let this be an invitation to build intimacy with your body and your inner world.

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Embark on a journey from the comfort of your own couch! Over four weeks, immerse yourself in the pages of a steamy queer romance novel, Delilah Green Doesn’t Care. We’ll explore not only the intricacies of the story, but also delve into personal reflections on queer love and relationships. This space is crafted for bookworms within the LGBTQ+ community to connect, share, and find resonance through queer storytelling.

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We think of “rest” as something that either happens to us, or doesn’t happen to us. In this series, we’ll explore rest as an intentional practice and an art. For queer folks in particular, much of the discrimination we face is directed towards our physical bodies– how they look, and what we do with them. This lived reality can lead to a sense of hypervigilance and “guarding” within our bodies, which can be hard to release. Through this series, we’ll learn how to deeply listen and respond to our body’s desires, how to intentionally practice rest, and how to be in alignment with the changing seasons.

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This trauma informed practice offers a way to reset from the holidays and welcome in the year ahead. After a few gentle movements to warm up your muscles and joints, you’ll cozy up for a restorative asana practice. You’ll explore breathing practices intended to release tension and stress. A guided meditation will invite you to start the year with clarity and presence. From here, you’ll ease into quiet and rest.

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For many of us, the holidays can be a tumultuous time. They can elicit grief, anxiety, challenging family dynamics, or feelings of isolation. Rather than managing these experiences alone, this series invites us to move through it all within community. See what it’s like to prepare for the holidays by tending to yourself alongside others.

Together, we will explore ways to compassionately hold our experiences and feelings. We’ll find “safe enough” ways to connect with our bodies through movement, and learn to regulate our nervous systems. We’ll create a map to guide us through our unique circumstances, and set healthy boundaries. Finally, we’ll practice finding “okayness” in times of stress. (Maybe even ease and nourishment!)

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Our pelvic floor can be a place of tension and discomfort, and it can also be a place of release and healing. This gentle practice will help us connect to our pelvic floor and map the surrounding muscles. We’ll invite these muscles towards relaxation through slow movement, long stretches, and intentional breath. Most of the practice will take place lying down.

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A chair can expand the possibilities of our yoga practice by offering a stable foundation. This series revolves around seated asana as we gently explore movement, breath, and meditation. We’ll get to know how our joints and muscles function, and get curious about new ways of moving. There will be plenty of time to adapt yoga postures to fit your body exactly as it is.

Through breath and meditation, we’ll deepen our relationship to the present moment. Finally, we’ll explore pathways to nervous system regulation and rest. Let this be an invitation to build intimacy with your body and your inner world.

[ Learn More ]

For queer folks who have experienced trauma, our inner world can be an intimidating place to explore. Many of us keep our bodily and emotional experiences at arm's length. Slowing down and listening to our bodies is a practice of resistance in a world asking us to ignore our needs and stay small. Pranayama practices teach us to tune into the flow of our own energy, and to gently manage that energy through breath, meditation, and more. As we build healthy nervous systems, we’ll find more capacity to be with our full range of our experiences.

[Learn More}

Take a deep dive into the wild world of the pelvis. For many of us, the pelvic floor can be a place of discomfort, trauma, or disconnection. Yoga allows us to find a new relationship with our pelvic floor. Through breath, awareness, and movement, you’ll build healthy practices for your pelvic floor. 

[ Learn More ]