Sundays from 10:00-11:00am ET
March 2-23 (4 sessions)
Virtual (Live, Recorded)
Rate: $115
Focus: Crow + Core
Fire Flow explores our edges within a supportive community. Sequencing is created around particular asana (postures) which challenge our strength, flexibility and balance. Each series explores a different theme— binds, upper body strength, inversions, etc. You’ll be reminded to return to your breath and explore what thoughts emerge in effortful moments. Let asana guide you to more deeply understanding yourself, and more deeply engaging with our physical bodies. Some prior asana experience will be needed.
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Upcoming Series:
Spring Break *no class March 30 or April 6