Tuesday, November 12
7:30pm EDT (60 min)
Virtual (live, recorded)
with The Practice Coalition
Many of us are reeling from the election results. Feelings of numbness, overwhelm, fear, anger, grief, and despair are being experienced across the world. Let’s come together to move and breathe through it all within community.
First, we’ll discharge stress or energetic “charge” we’ve been carrying. Through soothing yoga asana, pranayama, and meditation, we’ll find a way back to our center. We’ll aim to return to a regulated state, allowing us to move forward intentionally.
To end class, we’ll consider one action we can take to care for ourselves, and one action to care for our community in the coming weeks.
This class will be trauma-informed. Whether you are a trauma survivor or simply seeking a space for self-care, you are welcome here. Folks new to yoga are encouraged to join. This offering is free of charge.