.: sasha sigel :.

liberatory practices to support you through the challenges + wonders of humanhood.

I work at the intersection of healing arts and social justice. While much of what we see in wellness and Western yoga spaces focuses on perfecting ourselves and our bodies, these practices are at their core pathways to liberation.

This work is for you if you reject the idea that your body exists to be shaped according to dominant cultural expectations of how it should look, feel, or be. Instead, you want to explore ways of being that embody expansion and freedom—while cultivating deeper compassion and presence with yourself.

If you’re curious about new ways to meet yourself, build intimacy with your body, and discover creativity in both self-care and collective care, you’re in the right place.

practicing new ways of being with ourselves translates to new ways of world-building.

I provide:

• Private Yoga Sessions
  For those interested in using yoga as a tool for self-study, reflection, and embodiment.

• Private Pelvic Health Yoga Sessions
  For those seeking support with pelvic health—offering compassionate, personalized guidance through yoga.

• Private Reiki Sessions
  For those wanting to tune into their energy, feel less overwhelmed, and invite more balance and clarity.

• Group Yoga Classes
  For those who want to practice in community—especially queer community—and build connection through shared movement and breath.

.: training :.

My work is rooted in supporting those with chronic pain, folks in the LGBTQIA+ community, and those navigating the impacts of trauma—particularly as they show up in the body. I offer practices that are exploratory, trauma-sensitive, and grounded in deep respect for our bodies and history.

My training includes:

• Trauma-Sensitive Yoga
  Trained with David Emerson and Jenn Turner at the Trauma Center (Justice Resource Institute)

• Pelvic Floor Yoga and Abortion/Miscarriage Support
  Studied with Leslie Howard, Birthing Advocacy Doula Trainings, and Inviting Abundance

• Reiki (Levels I and II)
  Completed under the guidance of Marisa Sullivan

• Academic Background
  BFA in Acting + Certificate in Peace Studies & Conflict Resolution
  (University of Wisconsin–Milwaukee)

This work lives at the intersection of body, identity, and healing. You're welcome here—as you are.

[Read more about my education and experience here.]

.: praise :.

“So much about my body and my pain felt demystified and normalized; and the movement felt accessible and attainable. I always left feeling much better than when I came to the mat, I could not recommend it enough.” - Participant from Yoga for Endometriosis

“Sasha’s energy is an absolute gift in my reiki journey. In just a few sessions, her work has allowed me explore aspects of myself that I didn’t know were so integral to my artistic self. Since our sessions have begun, I have found more confidence in my ambitions, which consequently has brought forth new and exciting opportunities. Sasha is such a kind soul who serves as a gentle, yet assured guide into the spiritual/energetic realm that we could all stand to visit every once in a while.” - Yoga + Reiki Client

I’m committed to creating an inclusive, affirming space—both online and in person—that honors diverse bodies, identities, and access needs. I strive to make my offerings as accessible as possible, and I welcome feedback to help improve access.

I am on unceded Lenape land, colonized as Brooklyn, NY. Join me in breaking the ongoing violence of colonization here.

Photo by Kade Alpers